Freedom
to thrive.
Zana Healing offers therapeutic coaching with Jenel, a space for reconnection, clarity and lasting growth. Online sessions worldwide and in-person in Bromley, Kent.
Meet your Therapeutic Coach.
Hello, my name is Jenel, it's a pleasure to meet you. Whatever you're facing, I welcome you into this space. Before we explore how we can work together towards reconnection and wholeness, let me share a bit of my journey.
After graduating from university, I began working in investment banking in the City of London. As a young mum navigating a demanding career, I found myself overwhelmed, especially after becoming a widow at 40. Life became a routine of survival, marked by stress, anxiety, and emotional emptiness.
Over time I came to realise that what was missing was a connection to my true passion: understanding people and supporting their growth. I began training in traditional counselling, yet sensed there was something more. It wasn't until the pandemic slowed the pace of life that I truly found that missing piece, discovering Therapeutic Coaching, finally aligning with the work I was meant to do.
Start Your Healing Journey
Heal the Past
Address the limiting beliefs and unhelpful patterns of the past keeping you stuck.
Live in the Now
Learn mindfulness techniques to regulate your nervous system and stay grounded in the present.
Create Your Future
Learn solutions-based tools to move forward with clarity and achieve your goals.
It can help with…
Anxiety
Personalised strategies to manage and ease anxiety's impact on your daily life.
Self-Exploration
A 1:1 journey of self-discovery, designed to help you understand yourself more deeply.
Stress Management
Practical techniques for relaxation, mindfulness, and emotional well-being.
Relationship Support
A supportive space to navigate and improve the relationships that matter most.
Personal Growth
Coaching tailored to enhance your strengths and overcome challenges.
Emotional Resilience
Build a positive mindset and adaptive coping strategies that last.
Sessions shaped around you.
I work exclusively with adults 18+, offering online sessions so you can connect from the comfort of your own home. If you're local to Bromley (Kent) and surrounding areas, in-person sessions are also available.
Discovery Call
A relaxed chat where we get to know each other, talk about what you'd like support with, and see if my approach feels right for you.
Book thisIndividual Session
A supportive space to target a specific, clear, achievable goal, gaining perspective and practical steps to move forward with confidence.
Book thisPackage of Six
For deeper transformation. Build momentum, expand self-awareness, and develop tools for lasting growth over a longer period.
Book thisQualifications & Training.
Years of formal study and continuous training inform every session, so you can feel held by a practice grounded in evidence and care.
- Diploma in Therapeutic Counselling
- EFT Levels 1 & 2
- CPCAB Counselling Studies Level 3
- CPCAB Counselling Studies Level 2
- CPCAB Introduction to Counselling Skills Level 2
- BSc (Hons) Psychology
What is Therapeutic Coaching?
Therapeutic coaching is a tailored, integrative approach that blends the depth of counselling with the forward momentum of coaching. Together we explore what's keeping you stuck, gently process the past, and build practical tools to move forward with clarity and confidence.
Drawing on therapeutic counselling, NLP and EFT, every session is shaped around you, meeting you exactly where you are and supporting reconnection, growth and lasting change.
What is NLP?
Neuro-Linguistic Programming is a practical approach to understanding how your mind works, how thoughts, language and behaviour influence one another. It's about recognising the patterns that shape your experiences, and learning how to change them.
What is EFT?
EFT, often known as "Emotional Freedom Tapping", is a gentle, supportive approach that brings balance to both mind and body. It combines elements of talk therapy with light tapping on specific acupressure points to ease emotional distress and promote calm.
Many people find EFT a grounding and empowering way to reconnect with themselves, release the intensity of difficult emotions, and create space for healing.
Client Stories
"Jenel creates a safe and supportive space that encourages real growth and lasting change. I've gained invaluable tools and self-awareness through our sessions. I would recommend her services to anyone feeling stuck for an effective approach to therapy."
Take the first step, gently.
If you have questions, or would like to explore whether therapeutic coaching is right for you, I'd love to hear from you. Begin with a free 30-minute discovery call, no pressure, just a conversation.